Healthy Vision Tips From SEE International

4 Essential Healthy Vision Tips from SEE Optometrists


SEE is passionate about promoting eye health. That’s why we are delighted to share these valuable tips for maintaining healthy eyes from two esteemed optometrists, Dr. Karen Garrety and Dr. Robin Chang.

Here are four essential tips for safeguarding your eyes and ensuring clear vision for a lifetime.

1. Sun Damage: Protect Your Eyes from Harmful Rays

The sun’s rays can have a detrimental impact on our eyes, leading to various eye conditions like cataracts, macular degeneration, pterygium, pinguecula, and even skin cancer. To safeguard your eyes from sun damage:

  • Always wear sunglasses with good UV protection when you are outdoors.
  • Pair your sunglasses with a wide-brimmed hat for added protection.
  • Avoid using tanning booths or tanning lights, as they can cause harm to your eyes and skin.
  • Limit outdoor activities during the peak hours of 12:00pm to 4:00pm when the sun’s rays are strongest.

2. Healthy Diet: Nourish Your Eyes for Optimal Vision

Your diet plays a crucial role in maintaining good eye health. Certain foods can contribute to high blood pressure, high cholesterol, and diabetes, which can adversely affect the eyes. To support your eye health:

  • Consume a healthy diet that includes leafy green vegetables and antioxidant-rich foods.
  • Incorporate foods with fish oil or omega-3 fatty acids to combat dryness and promote eye lubrication.
  • Choose foods that will help control blood pressure and blood sugar levels.

3. Diabetes: Manage Blood Sugar to Prevent Treatable Blindness

Diabetes remains a leading cause of treatable blindness in adults aged 20 to 74. Uncontrolled diabetes can lead to retinal bleeding, early cataracts, and certain forms of glaucoma. To protect your eyes:

  • Keep your blood sugar, blood pressure, and cholesterol levels in check to effectively manage diabetes and prevent retinopathy and other eye complications.
  • Stay committed to a healthy diet, regular exercise, and prescribed medications.
  • Avoid smoking, as it can exacerbate eye conditions associated with diabetes.

4. Eye Exams: Regular Check-ups for Lifelong Eye Health

Regular comprehensive eye exams are vital for maintaining optimal eye health and preventing potential issues. Here’s why eye exams are crucial:

  • Eye exams help ensure you have the correct prescription for clear vision.
  • Regular exams enable optometrists to assess your eye health and detect early signs of eye conditions.
  • Check-ups encourage you to know your family’s eye health history, as genetics can play a significant role in determining eye health. This knowledge helps optometrists anticipate and address potential concerns proactively.

We are committed to spreading awareness about healthy vision practices. By following these four essential tips – protecting your eyes from sun damage, maintaining a healthy diet, managing diabetes, and getting regular eye exams – you can be better equipped to enjoy clear vision and long-term eye health.

Remember, a proactive approach to eyecare is the key to a lifetime of excellent vision. Make sure to incorporate these tips into your daily life and share this knowledge with your loved ones to promote healthy vision for all!


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